Four Graces Pilates Studio Logo

Four Graces
Pilates Studio

Clear the mind, strengthen the body, and replenish the soul.

Experience the art of mindful movement with over 25 years of expertise in classical and contemporary Pilates

Studio Services

Private Sessions

One-on-one personalized instruction

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Duet Sessions

Training for shared wellness

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Balanced Body Teacher Training

Comprehensive certification programs

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What Our Clients Say

★★★★★

"Training with Sarah was life-changing. Her teaching is comprehensive, inspiring, and grounded in both classical principles and contemporary science."

Madeline D.
★★★★★

"Sarah is absolutely THE BEST OF THE BEST! I have been going to Sarah for over 15 years and my body have been transformed!"

Natalie B.
★★★★★

"We leave every session feeling energized and accomplished. Best decision we made!"

Lisa K.

Ready to Begin Your Journey?

Experience the transformative power of Pilates with Sarah Malloy

Meet Sarah Malloy

Founder & Master Instructor

With over 25 years of dedicated practice and teaching, Sarah Malloy has become a respected figure in the Pilates community, known for her deep understanding of the classical method and innovative approach to movement education.

Sarah's journey began with a profound appreciation for the mind-body connection inherent in Joseph Pilates' original teachings. Her extensive training and continuous professional development have equipped her with a comprehensive knowledge of anatomy, biomechanics, and the therapeutic applications of Pilates.

At Four Graces Pilates Studio, Sarah creates a nurturing environment where students of all levels can discover their strength, improve their posture, and enhance their overall well-being. Her teaching philosophy emphasizes precision, control, and the integration of breath and movement.

"Pilates is not just exercise—it's a practice of self-discovery, strength, and grace that transforms both body and mind."

Sarah Malloy - Four Graces Pilates Studio Founder

Teaching Philosophy

Classical Foundation

Grounded in Joseph Pilates' original principles, Sarah's teaching honors the classical repertoire while adapting to modern understanding of biomechanics and anatomy.

Individual Attention

Every body is unique. Sarah's approach involves careful assessment and personalized programming to meet each student exactly where they are.

Mind-Body Integration

True Pilates practice goes beyond physical exercise. Sarah emphasizes breath, concentration, and the profound connection between mental focus and physical movement.

Continuous Growth

Sarah believes in lifelong learning, regularly attending workshops and training to bring the most current and effective techniques to her students.

Certifications & Expertise

Over two decades of dedicated training and continuous professional development

Polestar Pilates Logo
1999

Classical Pilates Certification

Polestar Graduate in Mat, Reformer and Studio

Balanced Body Logo
2007

Balanced Body Instructor

Advanced certification in contemporary equipment and progressive teaching methodologies

Balanced Body Logo
2007

Balanced Body Master Teacher Trainer

Authorized Training Center for Pilates certification courses through Balanced Body

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Ongoing

Integrated Movement Specialist (IMS)

Extensive study in assessing designing and implementing programs based on functional anatomy, biomechanics, and motor control.

📚
Annual

Continuing Education

Regular workshops, seminars, and advanced training to stay current with evolving best practices

Professional Memberships

Pilates Method Alliance (PMA) - Certified Member

International Association for Continuing Education and Training (IACET)

Balanced Body Education

National Pilates Certification Program (NPCP)

Studio Services

Personalized instruction tailored to your unique needs, goals, and fitness level

Private Sessions

One-on-one instruction designed specifically for your body, goals, and experience level. Receive personalized attention and customized programming in a supportive, focused environment.

What's Included:

  • Comprehensive postural and movement assessment
  • Customized programming based on your goals
  • Detailed hands-on corrections and cueing
  • Progress tracking and goal setting

📸 Session photos coming soon

Duet Sessions

Share the Pilates experience with a friend, partner, or family member. Duo sessions provide personalized instruction while creating a motivating and supportive shared practice.

Perfect For:

  • Friends who want to workout together
  • Partners seeking a shared wellness activity
  • Cost-effective personalized training

📸 Duo session photos coming soon

Balanced Body Training Center

Teacher Training Programs

Comprehensive Balanced Body certification programs

Balanced Body Logo

Mat Certification

Mat 1 - 16 hours

Date: March 14th - March 15th

Mat 2 - 16 hours

Date: May 16th - May 17th

Mat 3 - 16 hours

Date: TBD

Comprehensive mat Pilates certification covering over 40 exercises.

Balanced Body Logo

Reformer Certification

Reformer 1 - 16 hours

Date: April 25th - April 26th

Reformer 2 - 16 hours

Date: TBD

Reformer 3 - 16 hours

Date: TBD

In-depth reformer training with advanced repertoire.

Balanced Body Logo

Comprehensive Training

Mat Certification

Reformer Certification

Trapeze Table and Tower Exercises - 18 hours

Pilates Chairs - 14 hours

Pilates Barrels - 6 hours

Date: Combo Chair April 20th - April 21st

Client Testimonials

Hear from our community of dedicated clients

Teacher Training
★★★★★

"Training with Sarah was life-changing. Her teaching is comprehensive, inspiring, and grounded in both classical principles and contemporary science."

Madeline D.
Certified Instructor
Private Sessions
★★★★★

"Sarah is absolutely THE BEST OF THE BEST!!! I have been going to Sarah for over 15 years and my body has been transformed! She is the most educated instructor in OKC - she has probably trained most of the instructors in town! I had back surgery 5 years ago and I 100% credit Sarah and her expertise with my being able to be back to 100% or even better than before! I think everyone should experience a one of a kind amazing teacher like Sarah!!!"

Natalie B.
Private Client, 15 years
Private Sessions
★★★★★

"Sarah's expertise and attention to detail have transformed my practice. Her deep knowledge of anatomy and movement has helped me recover from chronic back pain and build strength I never thought possible."

Jennifer M.
Private Client, 3 years
Duet Sessions
★★★★★

"My friend and I have been doing duet sessions for over a year. Sarah creates challenging yet accessible workouts. We leave every session feeling energized!"

Lisa K.
Duet Session Participant
Teacher Training
★★★★★

"The Balanced Body training program was exceptional. Sarah's mentorship helped me launch my successful Pilates career."

Amanda S.
Teacher Training Graduate
Private Sessions
★★★★★

"After years at a desk, I came to Sarah with terrible posture. I've regained my range of motion and eliminated chronic shoulder pain."

Robert L.
Private Client, 2 years

Begin Your Journey

Ready to experience the transformative power of Pilates? Contact us today.

Get in Touch

Phone

(405) 414-1823

Email

Sarah Malloy

Location

Nichols Hills area
Contact us for exact address

Studio Hours

  • Monday - FridayBy Appointment Only

Send Us a Message